Active relaxation for body and soul
Yoga & Pilates
Experience active relaxation at the yoga retreat on Schluchsee lake
"A healthy mind in a healthy body": escape the stress of everyday life on a yoga vacation in the Black Forest and find peace at a yoga retreat. The surroundings and landscape offer the perfect conditions for this: the proximity to the inspiring nature around Schluchsee lake alone creates a sense of well-being. Whether you are a yoga specialist or a beginner, you will find the right program for you at the Yoga Hotel Vier Jahreszeiten am Schluchsee in Baden-Württemberg.
Take advantage of the strength you gain during your yoga vacation and return to everyday life feeling relaxed and with a newfound sense of balance.
Yoga is a philosophical teaching originating in India that combines physical and mental exercises. There are many different types of yoga, with some forms focusing on concentration and others on physical exercises. Nowadays, yoga exercises mostly pursue the approach of bringing body, mind, and soul into harmony. This approach
is also pursued at our yoga hotel in the Black Forest. Therefore, the lessons combine various asana phases of deep relaxation, breathing, concentration, and meditation exercises with the aim of improving vitality and achieving greater inner serenity.
In addition to yoga, Pilates is a targeted whole-body workout that strengthens the abdominal, pelvic floor, and back muscles. The training usually takes place on a mat and on special equipment. At the Hotel Vier Jahreszeiten am Schluchsee, you can use Pilates to combat back pain and tension and relieve these problems. Pilates relaxes, stretches, and strengthens muscles that you may not even have known existed.
A yoga retreat – for example in the Black Forest – is a relaxing vacation and therefore a conscious break from everyday life. The focus is on practicing yoga under the guidance of our yoga experts. The aim of a yoga retreat is to let go of the stress that is often part of everyday life and to bring body, mind, and soul back into balance. A yoga retreat at our hotel in the Black Forest should also have a lasting effect: make a change to your lifestyle, break old habits, and strengthen your physical and mental health.
And there is still plenty of time for other relaxing holiday activities around Schluchsee.
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Evija Zubina is a state-certified physiotherapist and trainer for Pilates, postnatal exercise, and pelvic floor exercises. Her programs help with back and sciatic pain, pelvic floor weakness, SI joint blockages, and much more. She completed her various training courses at the Diakoniekrankenhaus hospital in Freiburg and in Bad Boll. For many years, she has been offering Pilates weekends several times a year, which are extremely popular with our guests.
Peter Schoppe has been working as a meditation and yoga teacher at our hotel since 2008 and runs his own yoga school in Lenzkirch. He completed his training as a yoga teacher and yoga therapist at Yoga Vidya, among other places. Peter Schoppe is popular with our guests for his distinctive yoga sessions and, in addition to the yoga weekends in the Black Forest, offers several yoga classes every week at our hotel.
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