Eine Frau steht mit ausgebreiteten Armen auf einer blühenden Sommerwiese.

Tibetan breathing yoga with Chumba Lama Breathing yoga

news article Tibetan breathing yoga with Chumba Lama

  • Chumba Lama meditiert in Ruhe.
  • Chumba Lama meditiert in traditioneller Kleidung vor der Kulisse eines Wasserfalls.
  • Chumba Lama während einer rituellen Zeremonie vor einem roten Wandteppich.

A balanced diet, exercise, sufficient sleep, and good stress management—most people are aware of how important these factors are for a healthy and long life. However, hardly anyone pays attention to proper breathing. Yet oxygen is the basis of our life! Body cells can only remain healthy if they are supplied with sufficient oxygen.

Today's often stressful everyday life is demanding. In the daily rat race, we hardly ever get a chance to relax and far too often forget to simply take a deep breath.

This is exactly where Tibetan breath yoga comes in. It involves consciously directing the breath through the body and its organs. The inner energy channels are cleansed, the body and mind find more peace, and we are supplied with fresh qi and oxygen, and thus with strength and health.

Chumba Lama spent his childhood in a monastery in Kathmandu, where he was able to learn these techniques from great masters and yogis. He now passes on his knowledge of proper breathing and relaxation of body and mind in his valuable breath yoga sessions.

Yoga hotel in the Black Forest

Chumba Lama – a life full of action

Chumba Lama was born in Nepal in 1972, high up in the Himalayas. His life journey took him through many lows. His mother was very poor, so she asked an uncle to take care of her son. Unfortunately, the sudden death of his uncle brought this journey to a tragic end, leaving Chumba to fend for himself as a street child in the capital city of Kathmandu at the age of seven. Eventually, Buddhist monks took him into a monastery, where he found a home and received an intensive education. His teacher was the yogi Shamar Rinpoche, whom Chumba was privileged to serve personally for many years. He also met high Tibetan masters and Indian yogis – Guru Acharia, Sai Baba, and Baba Ramdev. They initiated Chumba into spiritual knowledge, taught him yoga practices, and, above all, how to breathe correctly.

To this day, Chumba continues to be deeply influenced by this special spiritual training and considers his path to be a blessing and a great fortune. Chumba now lives with his family in the Allgäu region of Germany and shares his knowledge of Tibetan breath yoga worldwide with great warmth, humor, and wisdom. He combines the practice of Tibetan yoga with Indian Hatha yoga. With practical tips and exercises, he shows us how we can improve our health and well-being.

  • Blick auf das prachtvolle Klosterareal in Tibet – Heimat von Chumba Lama.
  • Chumba Lama bei einer meditativen Übung vor einer weißen Wand auf einem blauen Handtuch.

Breathing yoga in the Black Forest

The sessions with Chumba are a mixture of breath yoga, various meditation techniques, sharing personal experiences, spiritual wisdom, and self-healing techniques. The focus is on breathing and its positive effect on the organs.

The next dates will be announced here and under "Offers" as soon as possible.

To the offers

  • Eine junge Frau praktiziert eine meditative Atemübung (Pranayama) in einem ruhigen Raum.
  • Eine Gruppe von Frauen praktiziert gemeinsam Yoga in einem hellen, sonnigen Kursraum.

Remedy: "Breathing"

 

A cell that is well supplied with oxygen is nourished and healthy. Cells age or become diseased more quickly if they are not supplied with enough oxygen.

In Tibetan breath yoga, the breath is consciously directed through the body and its various organs. This cleanses the internal energy channels. Conscious deep breathing brings peace to the mind and supplies the body with fresh qi and oxygen, and thus with strength and health.

About proper breathing

The reality of life for many people today is characterized by hecticness, stress, and information overload. We rush breathlessly through life, are constantly busy, and overwhelm ourselves with constant availability, social media, or a constant stream of news and information. This results in stress and anxiety that literally "take our breath away." However, if we repeatedly remind ourselves to breathe in and out deeply and consciously in situations of stress and anxiety, anger and rage, it is possible to pause within seconds, calm and regenerate our mind and body. Because when breath and consciousness come together, we feel deep mental and physical relaxation. Our breath is a wonderful medicine for reducing our stress in a very short time.

For thousands of years, the ancient yogis and masters in the Himalayas have been striving to create a unity of body, energy, and consciousness through their breath yoga rituals. By consciously directing the breath through the body, yogis can bring their bodily energies under complete control. Through prana energy, consciousness is connected to every cell of the body and emotions are brought under control.

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