Stay fit through winter! Strengthen your immunity and defenses with Ayurveda
Health resort vacation in the Black Forest
The Vier Jahreszeiten offers authentic Ayurvedic treatments at its health hotel in the Black Forest with therapists from Sri Lanka. For almost 20 years, guests have been able to enjoy treatments based on this ancient health philosophy. The therapists' in-depth training, the herbs and oils used, the Ayurvedic cuisine, the accommodation on a separate floor, and the location of our Ayurveda hotel in Germany surrounded by nature are the ideal conditions for successful treatments.
Ayurveda is based on the principle of ojas, a subtle energy that strengthens the immune system, gives inner contentment, and determines charisma. Ojas arises naturally when the three doshas are in balance, there is a strong agni (digestive fire), and ama (undigested matter) is avoided. Promoting ojas is the basis for a strong immune system.
According to Ayurvedic teachings, humans are a unity of body, mind, and soul. Disturbances therefore do not arise on just one level. It is therefore important for a strong immune system to strengthen all three areas. We also pursue this during your spa vacation in the Black Forest.
Imbalance of the Kapha Dosha
Immunity is primarily determined by the Kapha dosha. During the cold and wet season, Kapha increases in the environment and in the body. During this time, the mucous membranes produce more secretions, which provide a breeding ground for viruses and bacteria.
Imbalance of the Pitta Dosha
During the summer months, when it is hot outside, Pitta increases in the body. This has a major impact on our body's metabolism, as digestive performance decreases. So-called "Pitta" types in particular feel weak during this time. The appetite for heavy food decreases and even light meals such as salads are difficult for the body to process. The heat causes sweating, and the first gust of air brings with it a summer cold.
Weak Agni
When "Agni" (digestive fire) is weakened and food can no longer be processed properly, "Ama" is created. Stuck Ama prevents our tissue (Dhatus) from regulating itself properly, allowing viruses and bacteria to take hold. A spa vacation at the Hotel Vier Jahreszeiten in the Black Forest can help.
Imbalance of the Vata dosha
Vata is the leading dosha. When Vata is elevated, all kinds of disorders can quickly arise. There are various causes for this, such as stress and overload, poor sleeping and eating habits, and psychological problems.
If the Vata is disturbed, this leads to a dry intestine. The intestine is the center of the immune system. Vata-related constipation immediately leads to weaker defenses.
If the Vata is out of balance, this can also have a negative effect on the other two doshas.
Healthy eating is essential. A balanced diet tailored to the individual—according to age, occupation, and daily routine—is essential for producing ojas and feeling good. When the doshas are in balance, the immune system also functions properly.
Fluids are important for stimulating the digestive system and cleansing the body of waste products. Hot water also provides warmth, which is beneficial for the digestive process. So make
it part of your morning ritual to start the day with a cup of hot water—with ginger if you like. It is advisable to drink small amounts throughout the day.
Light fasting is very effective for recurring infections. This means eating a light dinner without a lot of protein or dairy products. Vegetable soups, on the other hand, are beneficial. In general, meals should be eaten warm and cooling foods such as ice cream, raw vegetables, bananas, oats, cucumbers, etc. should be avoided. A spa treatment in the Black Forest at the Hotel Vier Jahreszeiten can include Ayurvedic full board.
As a general rule, less is more. Eating quickly and heavily, as well as eating too much, puts strain on the digestive system. This consequently requires more energy and has little strength left to form ojas.
Dairy products should be avoided in the evening. However, warm, cooled milk with honey, turmeric, and ginger (golden milk) helps with colds and mucus.
Natural, tasty spices contain secondary plant substances that stimulate the activity of the digestive organs. As a result, the digestive organs can also extract important vital substances more effectively.
Tips:
Consume honey and hot spices such as ginger, coriander, turmeric, black pepper, cardamom, cloves, and cinnamon in food or as tea.
Avoid pasta and wheat bread; instead, eat basmati rice, millet, and quinoa.
Eat plenty of fresh herbs and vegetables.
Consume mainly warm drinks and warm foods.
Peppermint or coriander tea can help with summer flu
Salt water inhalation
Rubbing sesame oil on the chest combined with warmth
Wear warm clothing. Remember to wear a hat, especially in the cold season, as a lot of heat can be lost through the head.
Exercise is important for distributing vital substances and the inner fire in the body. This is by no means about exhausting yourself. Walking for half an hour to an hour or similar gentle sports help you stay healthy in the long term.
Stress has a negative effect on the immune system. It is therefore important to incorporate periods of rest into your daily routine and to get enough sleep.
Based on
© Dr. Annette Müller-Leisgang, published on November 16, 2017, in the Ayurveda Journal.
A ritual of self-care.
Every morning and in the evening as needed.
Gandusha helps your body get rid of toxins and waste through your mucous membranes—it's a super effective way to detox.
How it works: Take 1 tablespoon of oil in your mouth and swish it around for 10-20 minutes. Then spit the oil out onto a paper towel and brush your teeth thoroughly.
1 bottle: $14.00, available at the Ayurveda Center.
Discover Jentschura's alkaline fasting program. The combination of an alkaline diet, exercise, and soothing relaxation moments supports health and helps maintain physical and mental performance. The 5-day alkaline fasting program in the Black Forest helps to balance the acid-alkaline balance and forms the basis for adjusting dietary and lifestyle habits – for a healthier life.
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